Mental Health Help

Should you need immediate help, contact:

• Suicide and Crisis Lifeline: 988 (text or phone)

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For non-emergency resources and help, please visit these organizations listed below:

United States

• National Alliance on Mental Illness (NAMI)

• Mental Health America (MHA)

• The Trevor Project

• Asian Mental Health Collective

Bay Area

• Asian Health Services: Oakland, CA

• Berkeley Free Clinic

• Richmond Area Multi-Services (RAMS)

• Enterprise Resource Center (ERC): San Rafael, CA

Hong Kong

• The Samaritan Befrienders Hong Kong

• Mind HK

International

• Suicide Stop lists the hotlines for many countries around the world

• International Association for Suicide Prevention (IASP)

This list is not exhaustive — if you know other organizations or resources that may be beneficial for fellow readers, please share your recommendations and referrals in the comment box below.

Disclaimer: We are neither affiliated with nor receiving any financial benefit from the organizations and products listed above, unless specified. We have provided this information to help those of us who need it. Please let us know in the comment box below or email us should the information is no longer valid.

Please note too that we are NOT medical/mental health professionals. The information we posted on this website is not intended nor implied to be a substitute for professional medical advice, or used for medical diagnosis and treatment — it is provided for educational supplemental purposes only. When in doubt, always seek the advice of your physician or qualified healthcare provider.

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